Healthy Sleep Habits, Happy Child by Dr. Marc Weissbluth is a well-regarded parenting book that focuses on the importance of sleep for children’s health and development. Weissbluth, a pediatrician and sleep researcher, provides a step-by-step approach to establishing healthy sleep routines based on a child’s natural sleep cycles. The book covers topics such as:

• How daytime sleep differs from nighttime sleep and why both are essential.
• Strategies for preventing and addressing sleep problems, including nightmares and bedwetting.
• The impact of temperament on sleep needs.
• Practical advice for sleep training and handling nap-resistant children.

It’s often considered a foundational resource for parents looking to improve their child’s sleep habits. You can find more details here or here. Let me know if you’d like a summary of specific sections!Healthy Sleep Habits, Happy Child by Dr. Marc Weissbluth is a well-regarded parenting book that focuses on the importance of sleep for children’s health and development. Weissbluth, a pediatrician and sleep researcher, provides a step-by-step approach to establishing healthy sleep routines based on a child’s natural sleep cycles. The book covers topics such as:

• How daytime sleep differs from nighttime sleep and why both are essential.
• Strategies for preventing and addressing sleep problems, including nightmares and bedwetting.
• The impact of temperament on sleep needs.
• Practical advice for sleep training and handling nap-resistant children.

It’s often considered a foundational resource for parents looking to improve their child’s sleep habits. You can find more details here or here. Let me know if you’d like a summary of specific sections!Healthy Sleep Habits, Happy Child by Dr. Marc Weissbluth is a well-regarded parenting book that focuses on the importance of sleep for children’s health and development. Weissbluth, a pediatrician and sleep researcher, provides a step-by-step approach to establishing healthy sleep routines based on a child’s natural sleep cycles. The book covers topics such as:

• How daytime sleep differs from nighttime sleep and why both are essential.
• Strategies for preventing and addressing sleep problems, including nightmares and bedwetting.
• The impact of temperament on sleep needs.
• Practical advice for sleep training and handling nap-resistant children.

It’s often considered a foundational resource for parents looking to improve their child’s sleep habits. You can find more details here or here. Let me know if you’d like a summary of specific sections!