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The Diabetes DTOUR Diet by Barbara Quinn and the editors of Prevention Magazine is a six-week nutrition plan designed to help people with diabetes or prediabetes manage their blood sugar while promoting healthy weight loss.

Key Features:

• The "Fat-Fighting Four" Nutrients: Focuses on fiber, calcium, vitamin D, and omega-3s, which support blood sugar control and weight management.
• Balanced Meal Plans: Provides day-by-day meal guides with delicious, diabetes-friendly recipes.
• No Calorie Counting: Simplifies eating by eliminating the need to track calories, carbs, or fat.
• Exercise Recommendations: Includes a customized fitness plan with walking and strength training exercises.
• Sustainable Lifestyle Approach: Designed to be practical and enjoyable, making long-term health improvements achievable.

This book is ideal for those looking to stabilize blood sugar, lose weight, and improve overall health through smart food choices. You can explore more details here. Let me know if you’d like additional insights!