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The fastDiet
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The fastDiet

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$20.00 0% Off $20.00

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The FastDiet by Dr. Michael Mosley and Mimi Spencer is a popular guide to intermittent fasting, specifically the 5:2 diet. This approach involves eating normally for five days a week and significantly reducing calorie intake (500 calories for women, 600 for men) on two non-consecutive days. The book explores the science behind intermittent fasting, its potential health benefits—including weight loss and reduced risk of diseases—and provides practical tips and recipes for fasting days.

If you're interested, you can find it on Amazon or explore more details on The Fast Diet website. Let me know if you'd like a deeper summary!

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  • Address Address: 10719 CASTLETON WAY, Upper Marlboro, Maryland, United States of America, 20774
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