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You: Staying Young by Dr. Michael Roizen and Dr. Mehmet Oz is a health and wellness guide that explores the biological processes behind aging and how to slow them down. The book introduces 14 key factors that influence aging, such as genetics, oxidation, stress, and hormone fluctuations, and provides practical strategies to maintain youthfulness. It includes dietary recommendations, exercise routines, and lifestyle habits designed to improve longevity and overall well-being.
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