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How We Choose to Be Happy: The 9 Choices of Extremely Happy People—Their Secrets, Their Stories by Rick Foster and Greg Hicks is a compelling blend of personal stories and psychological insight. The authors, both professional consultants, interviewed hundreds of people across diverse backgrounds to uncover what truly happy individuals have in common.

They distilled their findings into nine key choices that consistently lead to happiness, including:

• Intention – making happiness a conscious goal
• Accountability – taking responsibility for your own well-being
• Appreciation – cultivating gratitude
• Truthfulness – living authentically
• Personal values – aligning actions with core beliefs

The book also includes self-assessment tools to help readers identify what might be holding them back and how to take practical steps toward greater joy.

Would you like a deeper dive into any of the nine choices or how to apply them in daily life? I’d be happy to walk through them with you.