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The "Perfect Health Diet," created by Paul and Shou-Ching Jaminet, is a dietary approach aimed at promoting healing, vitality, and longevity. It emphasizes a balance of plant and animal foods, with a focus on "safe starches" like rice and sweet potatoes, along with nutrient-rich options such as organ meats, fermented vegetables, and bone broths. The diet avoids foods with high toxin content, such as cereal grains, calorie-rich legumes, and added sugars. It also incorporates healthy fats and oils, and recommends supplements to optimize health.
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